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Health Benefits of Massage Therapy

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    Massage therapy can help reduce stress and relax. Several benefits of massage therapy are listed below. They include a decrease in blood pressure and heartbeat . They also decrease the release of stress hormones. Massage therapy is often performed in a relaxing environment with dim lighting and calming aromas. You can even get massage therapy after a strenuous workout, to recover faster from a stressful day. A massage can help you sleep better, which is a great bonus. Blocks pain signals Massage therapy works by stimulating larger outer nerves and blocking pain signals from slower, neuropathic nerves. Think of a runner experiencing pain. The pressure applied to the pain-causing area sends sensory information along the fast large nerves to the spinal gate, shutting the gate and blocking the slow, neuropathic pain sensation. Massage therapy works by disrupting the pain-causing signals by engaging four separate pathways. Researchers have identified substances that can block pain signa